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10 MIN SOCKS WORKOUT – Abs out of Steel / Equipment: Socks I Pamela Reif

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Date: 2020-05-16 05:30:00


ready to SLIIIIIDEEEE your way to a SIXPACK? ♥︎ / Werbung

getting abs out of steel + cleaning the floor = win win

Haha let me tell you – this workout is no joke. The original routine I designed was so hard, that even I struggled towards the end. My Instagram Community decided with 60% majority to make the routine a little easier – so we actually have a chance to survive those 10min 😀

= NOW we have an intense (but manageable routine) to built serious core strength.
And of course, sliding with socks is a fun twist to our usual bodyweight routines 🙂 Don’t wear white socks tho, unless you want to see how dirty your floor was before 😀


Equipment: Socks or Sliders

No breaks, no noise & not much space needed 🙂 If you need a break tho – take it! Just don’t fully quit! The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.


I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles.
▸ I have FREE WORKOUT SCHEDULES on my Instagram account. They are saved in my highlights “Workout Plans”.

➞ Instagram


▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc. ♥︎

1. Matoma – Let It Go (feat. Anna Clendening) 0:00 – 2:57
2. The Magician – You & Me 2:58 – 6:34
3. Stormzy – Own It (Joel Corry Remix) 6:35 – 9:26
4. Cash Cash ft. Laura White – Gasoline 9:27 – 10:31


➞ Instagram
➞ Food Account

unterstützt durch Warner Music Germany

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